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Sunday, April 18, 2010

Goals of the Week

Ok... I must sit down with my calender and start planning out my weeks. Although I have been good at keeping up with my mileage and keeping on track to run 100 miles a month, the rest of my year long goals seem to be getting sidelined one week at a time. Last month I decided I was giving up on the book of the month club (although now, suddenly, I have the urge to read a good book- any suggestions are welcomed!), I haven't picked up a free weight in a very long time, so needless to say my arms aren't really resembling Kelly Ripa's, and now as we quickly approach the end of April, I realize I did not do a race for the month! So frustrating!
I realize in the scheme of things, as long as I am running consistently, it doesn't really matter if I actually run a race. After all, that goal was created so that I would continue to consistently run throughout the year. So, does it count then that I signed up for a BIG race instead of actually running one for the month of April? (Marine Corp Marathon on 10/31/2010) That, undoubtedly, will surely keep me busy for the next 7 months!
I have to admit, I am alittle nervous to get back to running/training for a marathon. My last one was over 2 years ago (NYC Marathon 11/07). I set my PR during this race and so I think I have been abit more hesitant to get back out there and do one all over again. I gave it my all last time, and so I haven't wanted to do one again until I was dedicated enough to train as hard, to do as well, and hopefully even better then last time. This mindset definitely leads to added pressure, and I think that is why I have shied away for so long. However, at the same time, I find I constantly need something to train for or else I feel out of sorts. I get excited when other marathons come up, especially this weekend, with all the Boston talk, and I want to be part of it all! Although I vowed never to do Boston again after making amends with the course the third and (at that time I thought) final time I was to run it, I now find myself wanting to be there at the starting line in Hopkinton tomorrow. But then, I think about all the training that lies ahead and the dedication that is required, and I get tired just thinking about it! But I think it is time to get out of my comfort zone and get back on the marathon saddle again!

Now, getting back to what this post was really suppose to be about, my goals of the week:
Cardio: 5 days/week- 4 days running, 1 day cross training
Strength training: 3 days/week
Nutrition: portion control at dinner and more water throughout the day

I have to be in a bathing suit in 3 weeks, people-time to get serious!!!!

1 comment:

  1. nice goals for the week! i'm def w/you on the strength training and portion control/water! we can do it!;-)